:-). Prep Time … Add sausage to pot. Terms and Privacy Increase heat to high and bring to a low boil. The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. Making the keto Minestrone Soup. followed recipe but ended up with no broth, very thick for a soup. Add the remaining olive oil, adjust seasoning and serve. While the sausage mixture is cooking, clean the mushrooms, celery, and bell peppers. If you’d like another great Summer … The flavor is so rich and the large portion (about 2 cups) is so filling, it’s hard to believe that the net carbs come in at just over 7 per serving! Thankfully, this recipe only takes a few minutes of standing in front of the heat, and then it does it’s own thing for a while. Hi Hannah. -Kim. Stir in the onions and carrots. Start off by peeling the onion and carrots and dice into ¼" to ½" pieces and set aside. —Donna Smith, Fairport, New York Thanks again! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Their minestrone is so delicious. Yep, early menopause at age 40. These Easy Minestrone Soup are the perfect homemade comforting meal on a chilly day. Instructions: Cook the pork sausage. Most of the items may already be in the fridge or in the pantry. -Kim. Lucky me, huh? If you enjoy a little extra spice, add a pinch of crushed red pepper flakes. It seems like I can never make enough of it. It can be a challenge to determine how long it will take for someone to complete a recipe. While the soup is great with spinach, too, any combination of your favorite low carb veggies will work just fine, which is a good way to use up what you have on hand. Have a nice day! It’s far more comforting and restorative when we reach for delicious, satisfying foods that will nourish us in both body and spirit in a lasting way. This recipe can be made ahead and yields 8 generous entree-size servings, so it’s great for entertaining or for stashing away portions in the freezer. You're in the right place! In this case I came close and was very happy with the results. About -Kim. Add zucchini and spinach, and simmer for 5 more minutes. I’m happy to hear you tried my recipe! Given the inherent guess-factor, results will undoubtedly vary. -Kim. Hi, looks good, can it be made in the crock pot and left to cook all day (chicken and all)? Sausage Minestrone Soup can be on the dinner table in 30 minutes! Ideas as to what went wrong? Does that sound about right? Plus it is perfect since we are doing the keto diet! I assume that should be 2 Tbs oil. Add the vegetables in this order, stirring them and covering to cook between each addition: Onions, garlic, celery and carrots, cover and cook for 5 minutes, stirring occasionally. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion … Cook and crumble sausage. Although it took me longer than 30 minutes the results were well worth it. I made this soup, as written, on Friday night after work. While you’ll often see starchy pasta, potatoes, or beans, this version uses mostly low carb vegetables, with a small amount of a few strategically-chosen root vegetables, a modest amount of tomatoes, and savory Italian-style sausage for extra protein and heartiness. We’re so pleased that you enjoyed the soup, even though it took you longer than 30 minutes to prepare it! It’s a pretty generous portion at about 1 1/4 – 1 1/3 cups. The best part of cooking for yourself is that you can leave out things you don’t like, so rock on. To save a little time, I peel and chop the onion and carrots first, so that they can start cooking with the Italian sausage while I prep mushrooms, celery and bell peppers. This soup is delectable, even without the noodles typically found in Minestrone! I time myself as I make the recipes, but it could certainly vary based on how long it takes each person to chop vegetables, etc. Her recipes are featured in newsstand publications and on sites all over the internet. We were chubby kids who became overweight teens and then obese adults. It’s a family favorite. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Hi Carrie, thanks for your comment. This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. In a large soup pot, heat two tablespoons of oil over medium high heat. Okay, my son usually asks for seconds anyway, but my daughter wanted seconds, too! Kim is a self taught cook with over 30 years experience in the kitchen. Well, it’s a mixed blessing, but I’ll tell ya that for obvious reasons I don’t like to stand in front of a hot stove, or oven, or in a hot kitchen any longer than is absolutely necessary. (if using lean chicken sausage omit this step.) With two convenience foods--precooked chicken sausage and refrigerated basil pesto--you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. I’ll be awaiting the next story from the RV Chronicles! Best of all, this classic minestrone soup recipe is healthy, hearty & full of fresh vegetables and beans. Thanks again. These are the ramblings of a self-described wheat, grain and gluten-free “gourmet girl” that loves to cook and eat good food. I remember the first time I went to Olive Garden. When oil is shimmering, add sausage and break up larger chunks of meat into smaller pieces.with a wooden spoon. Read More…, Laura and Deb would love to hear from you. Low Carb Broccoli Slaw with Asian Vinaigrette, 24 ounces mild Italian-style sausage (or 20 ounces cooked sausage), 3 ounces / about ½ large green bell pepper, 2 pinches crushed red pepper flakes (optional), 2 quarts high-quality prepared chicken stock (or homemade), 12 ounces marinara sauce, no sugar added (or one 14.5-ounce can of diced tomatoes), 1 tablespoon tamari (or soy sauce or liquid aminos), 2 tablespoons chopped fresh basil or flat-leaf parsley, Sea salt and freshly-ground black pepper, to taste, Optional Garnishes: freshly-grated Parmesan or Pecorino Romano cheese, a drizze of extra-virgin olive oil, or a dollop of basil pesto. The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. This Healthy Minestrone Soup with Chicken Sausage is packed with good-for-you, naturally gluten-free ingredients, including zucchini, diced pepper, carrots, garlic, and spices. Minestrone Soup is a dish that goes back to Roman times. Wonderful comfort food with tons of veggies! This low carb vegetable & sausage soup is the perfect dish for a cold day. Good luck. Tamari (or soy sauce or liquid aminos), along with the mushrooms, tomato, and Parmesan/Romano cheese, adds a savory (umami) flavor that gives the soup extra dimension and yet is not noticeable as an Asian flavor. To streamline matters without sacrificing flavor, I often use high-quality prepared chicken stock and no-sugar-added marinara sauce. I didn’t measure the amounts of vegetables, just used whole units (1 large onion, 1 Large carrot etc). Chop the vegetables and have them ready to go in the pot group, by group. It’s not unusual to find bits of meat included as well. Cook, stirring, until beginning to soften, about 3 minutes. Honestly, this recipe was shared in my very first year. I hope you enjoyed the soup, despite the longer prep time. There is hardly a diet that we haven't tried over the years and, as a result, have gained, lost, and regained more pounds than we care to remember. Hi Steve. If you’re following a low-carb way of eating, the beans and pasta will make this higher in carbohydrates. JannyAnn, thanks so much for your compliment! Minestrone Soup, Easy Minestrone Soup, Low Carb Minestrone Soup, Healthy Minestrone Soup, Best Minestrone Soup, Italian Vegetable Soup . I don’t particularly enjoy cooking sides to accompany my main dishes. So yummy! Then you will notice your appetite decrease quite a bit. Have a nice week. Low carb minestrone soup is a lot like vegetable soup actually, just thinner and often lighter as well. Chilled soup may be frozen for up to 6 months. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe I don’t know about you, but that’s my kind of recipe. Should I add or increase something else? No, Tracey. After I add them to the pot, I prep the zucchini and spinach, which aren’t included until the last 5 minutes of cooking. So glad you liked the soup, Diana. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! If you don’t drink wine, you can leave it out. Since each tablespoon of olive oil has 14 grams of fat, the bulk of the fat is coming from the rotisserie chicken. HOW DO YOU MAKE MINESTRONE . So of course I had to attempt to make this a low carb/keto soup recipe that everyone would be happy with. Just reducing the total olive oil? And ate. Vegetables, beans, pasta and sausage in a delicious tomato broth! Use 4-ounces less of cooked sausage than for raw (20 vs. 24), and dice into 1/4″ to 1/2″ pieces. Have made this soup twice now living in the midwest and experiencing the Polar Vortex it is a GREAT Keto dinner and also keeps me warm!! I added 1 bunch of asparagus chopped in 1″ lengths, and instead of the tomatoes I used 2 cups of leftover roasted tomato soup that was quite thick and contained carrots, potato, onion, garlic and basil; the only other change I made was to increase the amount of stock to get the consistency where I wanted it. it is one of my FAVORITES!! Sometimes the liquid base is simply water and other times it’s stock. Thanks again! Learn how your comment data is processed. I know Lauren, “soup is where it’s at” for us right now! For example, if a recipe calls for 1 tablespoon of fresh oregano, you need only 1 teaspoon of dried, since 3 teaspoons equal 1 tablespoon.” Easy peasy, use what you have on hand. And it tastes so good! -Kim, By 9 o’clock this morning, I’ll be longing for winter. Your email address will not be published. Your email address will not be published. Don’t despair upon seeing the longer than average ingredient list. Add kale and cream; simmer until kale is wilted, about 5 minutes. You may need to add more seasoning to taste since fat is flavor. Yes. I try to break-up my recipes into intuitive steps to hurry things along so you’re not hanging-out in the kitchen all day. Skipping the starchy pasta and beans and adding rotisserie chicken keeps this Healthy Chicken Minestrone Soup low carb and hearty enough for a main meal. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. A very hearty soup packed with veggies – Thanks for sharing! It sounds like I need to make it again and update. And this healthy low carb chicken minestrone soup is full of Summer’s bounty, too. We appreciate you! For the full instructions for Keto Tuscan Soup, scroll to the bottom of this post. Thanks, Angie, for your kind words! Perfect for a hearty weeknight meal, this 30-Minute Keto Minestrone Soup with Italian Sausage is loaded with flavor and healthy fresh vegetables. This will reduce the amount of fat greatly. I’m happy that you loved the soup and that it kept you warm during the “polar vortex.” I love the umami flavor that mushrooms add, but many people aren’t fans. I’m confident that it will go faster the next time you make it. If so for how long? Have a great day. She develops and tests low carb and keto recipes in her California home. Stir in fresh herbs and add salt and pepper to taste, if needed. Bulk-style is fine, too, as long as you can find good quality sausage without unwanted additives. Of course, homemade stock is a great choice, if you have it on hand. It’s totally better to throw everything in a pot and let it do it’s thing than standing in front of a stove for forever. Enjoy. This soup idea makes a fantastic winter warmer or light lunch choice on a gentle summers day. Love the name “Hot Flash Kitchen!” haha! Thank you. Drain all but 1 tablespoon of fat. Keto Meatball Minestrone Soup. Place a large Dutch oven or big soup pot over medium- ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, cut into strips like coleslaw, (1/4 cabbage), meat removed and torn into bite sized pieces. Hearty, low-carb/keto minestrone soup … No pasta or beans in this keto minestrone. I went with my mom and we ordered their minestrone and amazing salad. If you’d like another great Summer soup recipe, try the Chicken Sausage and Kale Soup. Stir the veggies into the sausage mixture and cook another 5 minutes. If your family likes food extra spicy, use hot bulk Italian sausage instead. How to Make Low-Carb Tuscan Soup with Sausage and Riced Cauliflower. Add in broth and … The Best Low Sodium Minestrone Soup Recipes on Yummly | Creamy Chicken Mushroom Soup, Sausage Minestrone Soup, Winter Warm-up Soup Recipe is easy to follow. Thanks for your question and have a great day! Hi Aimster! Have a great week! Then we ate. Low Carb Fennel and Cream of Celery Soup with Rotisserie Chicken. I came across this recipe in a never-ending search for new keto-friendly recipes. I didn’t use cabbage or green beans since we don’t like either! It seems that we humans typically seek out “comfort” foods more often during the Autumn and Winter seasons. This recipe is super easy to make… the slow … Cook's Notes: . Do I have a question…I always get stuck on “fresh herbs” part.. I am fairly new to the whole cooking thing and am not sure the difference between the spices and the fresh herbs. Your email address will not be published. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … It’s my favorite soup for the Summer. Would you be able to provide measurements in cups instead ounces or even estimates? Cook for 5 minutes, stirring occasionally. Thanks so much for your comment — we truly appreciate it! This isn’t a thick soup, but I don’t mind, and I don’t think you will either. Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot This is one of our favorite soups, too, and so easy. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Brown sausage in skillet until fully cooked; drain excess grease. Hi Katie, thanks so much for your comments! In a large stock pot add beef broth, water, tomato sauce, diced tomatoes, kidney beans, celery, carrots, onion salt, garlic salt, and … This site uses Akismet to reduce spam. Thanks. I’m going to guess and say about 1 pound or 16 ounces of chicken. Return sausage and bacon back into the pot; stir in chicken stock, water and stock cube. I totally agree about soup not just being a fall and winter thing. Thanks so much for letting me know. Enjoy this awesome Keto Minestrone Soup full of tasty veggies and sausage. Thanks! Slice the mushrooms, and dice the celery and peppers into bite-size pieces, about ¼" to ½". I know that some people think of soup as a Fall and Winter dish because it is hot, but I find it a light and refreshing alternative to cooking a main and two sides. That’s a WIN! I have a total of three soups on the menu for this week. THANK YOU!! Open the can of tomatoes. Contact Set zucchini and spinach aside. Low Carb Chocolate Lasagna Sugar-free Dessert (no-bake) ». Your email address will not be published. https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe Required fields are marked *. Once cooked, drain and set sausage aside. When I tuck into a bowl of steaming 30-Minute Keto Minestrone Soup with Italian Sausage, all is well in my world! Heat large dutch oven or soup pot to medium high. Add the rosemary, bay leaves, basil and parsley, cover and cook on low for 6 to 8 hours. However, you could easily substitute a can of diced tomatoes. This Easy Minestrone Soup is an easy vegan homemade soup recipe made with healthy fresh vegetables and hearty beans. Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. I use marinara sauce because it gives a bit more of a ‘simmered’ tomato flavor, as well as extra seasoning. -Kim. Sausage Minestrone Soup Aidells freshly grated Parmesan cheese, carrot, olive oil, zucchini, boiling potatoes and 12 more Moist Low-calorie Blueberry Muffins anonymous60584 dark chocolate, splenda, white sugar, melted butter, baking powder and 9 more How To Start A Low Carb Diet In 3 Easy Steps! I used McCormick’s salt free garlic and herb seasoning and doubled up on the seasoning and for the wine i used Pinot Grigio! … My husband gave it an “Mmmm.” and my kids asked for seconds. I love how flexible soup recipes are and how you were able to use what you had on hand. When you want to use up your garden bounty of zucchini, try this recipe. I hope this helps. Given the fact that I was a professional chef, I know I’m faster than some, so I tack on additional time for the average cook. Read my article about starting a low carb diet and then look at the foods list. If you have been extremely blessed with a prolific garden this Summer, this recipe just may be another way for you to use or share your blessings. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Hi Monica. I prefer quick snacks like sandwich meat wrapped around a piece of cheese or nuts. It is, at it’s most basic, a vegetable soup that usually contains tomatoes and is often thickened with some sort of grain, starchy root vegetables, and/or legumes. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Thank you Adam. We sure do love our soup recipes at our house! I shamefully don’t use my crock pot very often. There are also many already-cooked link sausages (especially chicken- and turkey-based) that can be substituted, but check the package to avoid added sugars.
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