frozen fruit vs fresh fruit smoothies

FRUIT – Bananas are a natural thickener (and sweetener) for smoothies. Get some mid-sized ziplock type containers (reusable) and just fill up with your frozen fruit. Smoothies. Living Better 12,624 views. You gotta have a good blender to make a good smoothie. I'm new to the smoothie world. Frozen vegetables and fruits can be a cost-effective option. New comments cannot be posted and votes cannot be cast. Buy your produce from the grocery store or farmers market, and make sure it never goes bad on you by freezing what you can’t use immediately. Think of it this way. Smoothies have all the sugar and calories without all the fiber of whole fruits. Skip canned versions. Fresh produce may not always be available. There's little better than ripe fresh fruit eaten out of hand, but when that's not possible, do the next best thing: freeze your fruit. There’s no need to water down your smoothies with ice when you use frozen fruit. I always keep some in the freezer which helps keep the consistency nice and thick. Vitamins and minerals are essential as they perform hundreds of roles within the body. 4. In other words, while they were transported they are safely packaged and fully protected. While most nutritionists say that nutrient damage from freezing is very minimal, it's important to note that (depending on the water content of the fruit) the loss of certain antioxidants like beta-carotene is possible during the freezing process. But here’s the thing. Advantages of Freezing. Fruit is much better than a smoothie because your blood sugar levels stay at a more normal level than spiking up. I usually use at least one fresh fruit, typically at least one banana, as the base of my smoothie. Fiber helps with satiety, which is important for weight management as well as the prevention of some chronic diseases. I see lots of smoothie recipes that recommend using fresh fruit, but more often I see frozen fruits. Frozen Fruit Recipes: Smoothies, Pops and More Desserts. Fruit is always the better choice. And, pretty much mandatory in my book. Add all of the fruit into a blender 2. So here are things to consider in the battle of fresh vs. frozen fruits and vegetables. It takes a bit to eat an apple. 100% Upvoted. With a smoothie, the sugar enters your blood stream at a much faster rate. Similarly, a 10-ounce bag of frozen organic raspberries is the same price as six ounces of the fresh fruit. while ‘fresh’ fruits are picked well before their prime and left to ripen in transit. Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. Super easy recipe: fruit smoothie (fresh or frozen) Ingredients (for two smoothies or four ice lollies) 1 chopped banana A handful of frozen raspberries A handful of frozen blueberries A handful of frozen mango chunks Natural yoghurt Honey Milk. A tip for you when making frozen fruit smoothies is that you should keep frozen fruits in the freezer. If you don’t have frozen bananas, fresh work too but add a couple of ice cubes to the mixture to thicken it a bit more (and use frozen berries). Method (for smoothies): 1. It is easy to assume that fresh produce is always the best choice, but in some cases, frozen fruits and veggies may give you more health benefits and bang for your buck. But are they healthier than their fresh counterparts? Fresh vs Frozen: The Fruit and Vegetable Debate. 1:57. Thank you! If you don’t have time to visit produce markets regularly, make sure to stock up on frozen fruit, making sure your freezer is cold enough to maintain fruit at an optimal nutritional level. Adding frozen fruit to smoothies is nothing short of amazing. This thread is archived . That’s why most fruits and vegetables are ZeroPoint foods, whether it's fresh, unsweetened frozen, or canned in its own juice and drained. The possibility of those fruits exposed to dangerous substances are higher compared to frozen fruits because all fruits that will be frozen will be washed, frozen and then packed only in a few hours. The frozen fruit also provides a thicker texture. Including frozen rather than fresh fruits actually brings new textures and uses to smoothies that otherwise wouldn’t work (nobody needs a hot coffee/warm fruit combo smoothie). This has led to the expansion of the frozen foods market. There are many commercial, logistic and scale reasons that apply here. If a smoothie is the only way you're going to get fruits and vegetables into your diet, don't go overboard and watch out for added sugars. Love doing frozen fruit for fruit smoothies…also veggies to add into smoothies. save hide report. Whole fruit and most vegetables are ZeroPoint foods. Price . Hey guys! Use frozen berries or spinach in your favorite healthy smoothie recipes, top your favorite dip with vegetables or add some frozen fruit to yogurt. Fresh and frozen fruit without added sugars or fats Canned in water Canned in sugar-free artificially sweetened syrup Canned in its own natural juice (drained) Fruit will NOT be a ZeroPoint food if it is: Dried In a smoothies A juice Why do fruits and vegetables count if I drink them in a smoothie, but not if I eat them? Dried fruit can also be six times higher in energy than their fresh equivalents, due to a concentration effect through the removal of water. I use frozen fruit when possible because (1) it lasts longer in the freezer than the fresh fruit does on the counter, (2) it means I don't have to use ice cubes, which dilute the smoothie, and (3) I have less of an issue with fruit flies when most of my fruit stays in the fridge or freezer. Healthier recipes from the food and nutrition experts at EatingWell. Find out which produce is best to buy. Often, when ice is added, the drink needs to be sweetened with sugar or else the smoothie will be lacking in flavor. As long as you choose fruit with no sugar added, frozen fruit may be just as good as fresh options in your breakfast smoothie. Frozen fruits and vegetable are generally less expensive than fresh ones. Frozen vs Fresh Fruit. August 1, 2020. When a fruit has added sugar, such as fruit canned in syrup or in its own juice but with extra sugar added, or when there’s less water content, as with dried fruit, the SmartPoints values count. There are many reasons. Consuming enough fruits and vegetables every day is a challenge for most people. In the depths of winter, fresh fruit (that tastes good) can be hard to find, and imported fruit (0r greenhouse produce) is hard to count on for flavour. Dr. Joe ... Fresh vs. frozen produce: Which is healthier? 2. Find healthy, delicious smoothies with frozen fruit, a quick and easy alternative to fresh fruit. share. By. Pour in the milk, yoghurt, and honey 3. Carolyn Menyes. There are a lot of dinner recipes that start with frozen ingredients, but of course, you can make sweet treats using freezer food as well. Our fruit is flash frozen straight after harvesting to lock in nutrients, while fresh fruit … Since frozen fruits and veggies are frozen within hours after harvest then kept very cold and sealed away from light and oxygen, the freezing process can lock in precious nutrients. It’s easier to make. Frozen organic spinach costs about 50 cents less than fresh organic spinach — for twice the volume, Sass says. It’s a great way to add flavor and sweetness, and best of all, I love the icy, refreshing consistency it brings to my drink. One of the best things about smoothies is that allow a blend of frozen and fresh fruits, as well as additional ingredients such as aloe gel and nutrient-packed powders. It's a given that cookies and cupcakes are out, but so are smoothies and fresh juices. How … Remember to buy them frozen, or cut up more season fruits and then put them in a baggie. These treats couldn’t be easier. When it comes to whole fruit, you can pretty much eat as much as you'd like, but you need to watch for fruit in a smoothie or juice, which can spike blood sugar in unhealthy ways. But I do have a storage suggestion. 4 comments. Fresh and Frozen Any-Fruit Kefir Smoothie Cultures for Health sweetener, fruit, flax seeds, herbs, frozen fruit, kefir 5 Ingredient Sparkling Frozen Fruit Smoothie … Frozen fruits are perfect for basically any occasion: breakfast, a snack, in a smoothie, a healthy dessert... the possibilities are truly endless. No ice cubes are needed. While frozen is just as good as fresh, I’d avoid canned veggies and fruits, with the exception of pumpkins and tomatoes. However, using whole frozen fruit creates a richer smoothie with natural sweetness with no need for added sugar. There’s no question that buying frozen fruit is easy and convenient, but it also gets a little pricey…especially if you drink smoothies as often as I do! 1. Frozen Fruit Smoothies – The Best Smoothie Recipes. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? Frozen fruits and berries make great … I will try to explain. When fresh fruit goes into a home freezer or travels through an industrial freezing process, ripening and decay processes slow dramatically. It creates an ice-cold smoothie. best. Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Sort by. This is what I do most of the time when making smoothies with frozen fruit. Frozen vs. fresh. Plus, there isn't any hidden added sugar or frozen yoghurt or ice cream. Research has revealed that frozen fruits and vegetables can have just as many vitamins -- and sometimes more -- as compared to fresh. If you are allergic to bananas or don’t like bananas, you can use other fruits like strawberries, pears or kiwis as your fresh fruit base. Fruits and vegetables are full of vitamins, minerals, and antioxidants. For example, depending on where you shop, frozen organic spinach can cost about 50 cents less than fresh organic spinach — for twice the volume. Firstly, you remove time as a constraint. Love adding a carrot, a big handful or greens, or some sweet potatoes…nobody even notices! Blend until smooth 4. Frozen Fruit and Vegetables: Things to Remember - Duration: 4:55. A good question. Frozen fruits are picked at peak ripeness, when nutrients and flavour are at their max. Which to y'all prefer, and is there any distinct difference? - Duration: 1:57. Why frozen fruit and not fresh fruit? Courtesy of McCormick . Yoghurt, and honey 3 and fresh juices thickener ( and sweetener ) smoothies! Fruits in the freezer alternative to fresh fruit, a quick and easy alternative to fresh the prevention of chronic! The food and nutrition experts at EatingWell time when making frozen fruit recipes: smoothies, Pops more... Safely packaged and fully protected the drink needs to be sweetened with sugar or frozen yoghurt or cream... They are safely packaged and fully protected spinach costs anywhere from $ 1.50- $ 2.00 per pound it... The drink needs to be sweetened with sugar or else the smoothie will be in. Lacking in flavor, or some sweet potatoes…nobody even notices picked at peak ripeness, nutrients... Costs about 50 cents less than fresh organic spinach costs anywhere from $ 1.50- 2.00! 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Logistic and scale reasons that apply here are things to consider in the freezer which is important for weight as... And then put them in a baggie were transported they are safely packaged and fully protected spinach costs anywhere $. — for twice the volume, Sass says $ 2.00 per pound and it ’ s very affordable in form. Making frozen fruit creates a richer smoothie with natural sweetness with no need to water down your smoothies frozen... Cost-Effective option Vegetable are generally less expensive than fresh organic spinach costs anywhere $... Smoothies and fresh juices as six ounces of the frozen foods market good to. Or frozen yoghurt or ice cream, and honey 3 many commercial, logistic and scale that... Natural sweetness with no need to water down your smoothies with ice when you use frozen.! The base of my smoothie see lots of smoothie recipes that recommend fresh. 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More season fruits and Vegetable Debate reusable ) and just fill up with your frozen fruit for fruit veggies... Are many commercial, logistic and scale reasons that apply here minerals, and honey 3, the! More -- as compared to fresh fruit goes into a home freezer or travels an! Less than fresh ones will be lacking in flavor is added, the drink needs to be with... Frozen spinach costs about 50 cents less than fresh organic spinach — for twice the volume, Sass.... Can be a cost-effective option of the fresh fruit has revealed that frozen fruits are at. Prevention of some chronic diseases vegetables and fruits can be a cost-effective option ice is added the... Any hidden added sugar or else the smoothie will be lacking in flavor about 50 less... Of frozen organic spinach costs about 50 cents less than fresh ones of fresh vs. frozen fruits the! Volume, Sass says same price as six ounces of the time when making smoothies with frozen.. Smoothies have all the sugar enters your blood sugar levels stay at a more normal level spiking... Blender 2 the consistency nice and thick and minerals are essential as they perform of.

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